Aldo Barahona on Twitter: "Using a foam roller after a workout can help reduce muscle soreness and aid in recovery by increasing blood flow and oxygen to the muscles. https://t.co/VMw0k5Ip6j" / Twitter
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:max_bytes(150000):strip_icc()/LoRoxRoller03_BodyReset1-d5e0666aa1af472ba31635c9fabab005.jpg "8 Foam-Rolling Techniques That Will Help You Recover Post-Workout")
8 Foam-Rolling Techniques That Will Help You Recover Post-Workout
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